Archive for January, 2010

Women are More at Risk of Diabetes and Hypertension

Thursday, January 28, 2010 posted by admin 6:43 pm

Attention, it turns out she has staked out the risk of severe disease that does not light, namely hypertension and diabetes. What should to know about both disease? Do you limit consumption of sugar and salt? If you like sweet foods and salty foods, should be carefully from now on. Because the two major diseases can lurk. Yes, hypertension and diabetes can cause complications in pregnancy and increased risk of maternal and infant mortality. For women who are not pregnant, the two major diseases can disrupt the function of vital organs such as kidneys and heart.

Diabetes

In fact, prevalence, women and men have equal opportunities of developing diabetes. Only, the risk factors, more women have diabetes because physically he has a greater chance increased BMI (body mass index). Syndrome monthly cycle (pre-menstrual syndrome), which makes post-menopausal body fat distribution becomes easy to collect because of the hormonal processes so that women with diabetes risk. During the women’s ideal weight, in the productive age, not in the habit of smoking, and no history of high blood pressure and cholesterol problems, they are relatively less affected. In addition to the factors that can be modified. Genetic factors also trigger diabetes. Genes passed on from parents to children improving opportunities. But the theory is now no longer believe that girls are more likely to have diabetes. Anyone can. Basically, if a parent has a history of diabetes, the child has a 25 % probability of diabetes in the future. While if both parents with diabetes, the chance increases to 75%. In addition, 80% risk of diabetes is strongly influenced by the environment. Readmore…

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Category : Health Information

Build a Solid Core

Monday, January 25, 2010 posted by admin 8:04 pm
solid core in perfect posture

solid core in perfect posture

Most a man never develop core strength. The only way to achieve that synergy is through exercise that require them to work together. Don’t confuse a core workout with an ab routine. The exercise over the page focus on four muscle groups : 1) the erector spinae, each side of your spinal column. 2) the rectus abdominis, running from the middle of your rib cage to your pubic bone. 3) the internal and external obliques, along your waist, and 4) the transverse abdominis, under the obliques. Readmore…

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Category : Health Information

The Ideal Posture with Body Balance

Saturday, January 23, 2010 posted by admin 4:12 pm
body balance exercise

The Ideal Posture with Body Balance

Do you want have a beautiful posture charming ? There is no to try the 9 body balance exercise and the dream has the ideal body will become reality ! Body position could actually be the cause of body posture is not ideal. Sitting in the front of computer, driving, walking with high heels shoes, high-tail can right shoulder, shoulders hunched, or chest to edema. To prevent it, body balance exercise for 15 minutes 3 times a week will help you restore ideal posture again. Here are some of the movement: Readmore…

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Category : Health Information