bra

A total of seven out of ten women Indonesia had not yet realized the importance of proper use of clothing in support of the ideal body. Lack of support underwear be one reason for pain in the back, neck and posture changes. In fact, in the long term use of bras that do not comply could cause damage to the bone.

“Apart from the structure of the body due to illness, out of position, such as people who are often too heavy lifting, sitting the wrong habits such as bending, over time can cause pain to change the posture body of a person,” said Dr. Pritchard Paramita in Sorella Media Gathering in Jakarta, Thursday, November 24, 2011.

Dr. Pritchard added one of the causes of back pain and posture changes is the use of the wrong underwear. “The use of a bra should fit the contour of the body and has the proper size. If too small or too big will cause inconvenience. If there is continuous, can cause adverse changes in posture owner,” he said.

He suggested several things in choosing a bra size. If you want to buy a bra to try right away is the most ideal way to make a choice. However, if uncomfortable, it’s good to know your body measurements such as chest circumference, chest circumference at the bottom and the distance back to the chest. “So that gives support bra will be perfect and immediate breast lift.”

Variety of bras on the market today such as push bra, bra or sports bra with a wire he does give a lot of options. However, the point still needs to support the wearer. “The most important bra supports the breast. Exercising without a sports bra does not matter as long as the material is comfortable and the breast is not moving during the exercise,” he explained.

Choosing a comfortable bra material, replace the bra on a regular basis to maintain the quality bra can also help. “Try to keep the shape like a bra wire does not change or corroded. In the end will affect the comfort of the wearer.”

How to Choosing Bra to Ideal Posture Body is a post from: Health Information

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Usually massage therapist presents to help people in managing their tire condition. It is a good place for people who want to relax themselves through massage and therapist from the tiring problems that they face in their life. It can be enjoyed by everybody and they can be the fixed customer or free customer and it depends on their capabilities.

Massage will make the skin free from dead cell and let it to get the new generation, so it will look fresh again and therapy helps people in relaxing their soul. That’s really good combination between therapy and massage and surely, it can create new spirit and performance in the people that use it.

Be Fresh through Massage is a post from: Health Information

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pregnancy

If you want having a child, should be planned and prepared long before the pregnancy. One of them is by knowing the health condition of each spouse. This step is unfortunately still rare run of Indonesian women. In fact, examination of the so-called premarital check-ups have a very important function mathe hausaufgaben.

The function of premarital check-ups in between to ensure the condition and readiness of the mother’s body so he could be a healthy medium for the growth of the fetus. In addition, medical tests before pregnancy is also useful to know whether the mother has an infection that can affect fetal health.

That way, it will generate a healthy pregnancy and produce quality offspring.
“Preparing for pregnancy is like building a house, there should be a plan, building materials, cement, wood, and a good finish for beautiful results. Same with the pregnancy, necessary to prepare the egg and sperm, as well as good treatment to the developing fetus optimally,” says consultant obstetrician and fetomaternal of Lady Aliyah Hospital, Dr. Sri Pudyastuti SpOG (K), in a health seminar themed “Get Ready for Miracles , Seminar on Prenatal Check Up” on Prodia Building, Jakarta.

According to her, this examination must be done ahead of time. In fact, preferably about six months before marriage. Those tests include hormonal examination in the laboratory, such as blood and urine tests are complete. Examination of this type is important to get the reproductive capacity conditions, such as the basic pattern of hormonal, spare eggs (ovarian reserve), and the presence of ovulation.

Usually, if deemed necessary, the doctor will add checks testosterone and thyroid hormones. In addition, no less important is the examination of hepatitis B infection, TORCH (toxoplasmosis, rubella, cytomegalovirus, herpes simplex) and chlamydia.

“Fear, the infection will be transmitted to the fetus and cause abnormalities in babies. Rubella for example, can cause deafness, cataracts, cardiac abnormalities even in infants,” said Sri.

Sri said, abnormalities in the growth of the fetus in the womb is divided in two, namely because of chromosomal abnormalities and abnormalities that can be prevented. Chromosomal abnormality occurs due to heredity that are passed through genyang abnormal from one or both parents, eg an empty pregnancy (blighted ovum).

“In this case, abortion is enlarged, but only the bag, there is no fetus,” he said.

The abnormalities that could be avoided, such as disorders due to a contagious infection that attacks the fetus which can lead to deformed babies. Therefore, as has been recommended since the beginning, before pregnancy becomes mandatory inspection conducted by the prospective mother.

“If calculated statistically, the baby in the womb who have abnormalities occurred in 15 percent of pregnancies, while the remaining 85 percent of normal,” said Sri.

Sri argues, if it does not have time to do tests before marriage, then there is still opportunity to do so before conception or in the preconception period. The recommended test is actually almost the same as the examination of premarital check-ups, but coupled with the examination of anti-Toxoplasma IgM, anti-rubella IgM, and CMV IgM.

To prepare for a healthy pregnancy, Sri ask the mother to lose weight by eating nutritious foods and exercising (for those who are overweight). Starting a diet after pregnancy, according to him, is not recommended.

“Do not smoke. Also avoid exposure to secondhand smoke. Do not drink alcohol. Do not take random drug without a doctor’s knowledge. And that is not less important is to see a doctor and check up to the lab, “he said.

When the examination results showed abnormalities or health problems that can affect pregnancy, Sri said, do get treatment as directed.

He also expressed the importance of adequate nutrition for pregnant women. Functions of nutrients in pregnant women, among others, maternal health, fetal growth and development, preparing for the production of milk (breast milk) so that the wounds heal faster delivery.

“Malnutrition in pregnant women is not only harmful to the mother, but also dangerous for the baby to be born. The danger for pregnant women, among others, the mother is weak, anorexia, anemia, bleeding, and abortion or miscarriage. The danger for babies, namely babies born premature birth and even death,” said Sri.

Premarital check-ups before Pregnancy is a post from: Health Information

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sensitive teeth

According to the Expert Sensitive Pepsodent research in collaboration with research institute Synovate with the Faculty of Dentistry, University of Padjadjaran in 2009, about 65 percent of Indonesia have sensitive teeth. This research was conducted on 1045 people aged between 15 to 64 years old and come from various economic groups in four major cities of Indonesia.

“More than 50 percent of Indonesia realizes that they have sensitive teeth, but do not follow up in order to overcome the teeth sensitive,” said Varina Merdekawaty, Pepsodent Sensitive Brand Manager Expert, at the launch “Pepsodent Sensitive Expert”, some time ago.

The same is also expressed Drg Day Perio Sunarto Sp (K), faculty in the Department Periodonsia Faculty of Dentistry, University of Indonesia. Currently Indonesia is a lot of people who experience these problems. Although more than 50 percent of Indonesia realizes it has sensitive teeth, they do not follow up in order to cope.

Many also consider dental health problems that interfere only in the cavities, tartar, and complaints because of aesthetic dental treatment (braces), rather than sensitive teeth are more often ignored. “Sensitive teeth have diverse causes. However, the main causes of sensitive teeth is the opening of small channels on tooth dentin tubule are often referred to,” he said.

Many people have wrong perceptions about the causes of sensitive teeth. Typically, they blame the food hot, cold, acid, and sweet as the culprit. However, it is wrong because all these foods just triggers. Meanwhile, the cause is the opening of small channels on tooth dentin that is often called the tubule.

Tubule dentin is open and exposed to stimuli that produce a sense of pain in the teeth thus changing the direction of movement of fluid in the tubule dentin are forward to the sensor nerves. Because of the sensitive teeth, 1 in 3 people suffer from pain due to dentine hypersensitivity. Meanwhile, the part most susceptible to tooth sensitivity is the canine teeth, small molars, and molars. In addition, the teeth of the left hand more often feel the pain than the right.

“Because of a sharp sense of pain that makes a lot of people end up eating your favorite foods afraid,” he said.

Pain due to tooth sensitivity lasts shorter, but its intensity sharply and repeatedly each time the teeth exposed to stimuli. To ignore the pain caused by sensitive teeth, there are several ways, one of them by choosing the right toothpaste. Choose a special toothpaste for sensitive teeth optimal in relieving pain due to sensitive teeth in 30 seconds and protect longer. Toothpaste is meant containing materials, such as hydroxyapatite (HAP) mineral, potassium citrate, zinc citrate, and fluoride.

Besides the selection of toothpaste, also select a brush that suits your needs and do brush your teeth regularly with a right way and still be routinely performed for oral and dental hygiene. “Brush your teeth properly, ie move your toothbrush in the mouth is circular and select a fluffy brush to remove plaque on the teeth,” said the former Director of the Hospital Dental Education Faculty of Dentistry, University of Indonesia.

Do not forget to control your teeth regularly to the dentist at least 6 months. This is to ensure that complaints of pain because of tooth sensitivity arises not as a result of dental cavities.

How to Ignored Pain in Sensitive Teeth is a post from: Health Information

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smoking pills

During a study published in the New England Journal of Medicine, 740 participants were asked to drink 2-6 Tabex pill per day for 25 days, while the rest drank a placebo. After one year of treatment, 8.4 percent of those who were given pills Tabex successfully quit smoking compared with 2.4 percent who drank the placebo.

Professor Robert West of the cancer research center at the University of London said, “the low success rate indicates how difficult it is to quit smoking, even for those who are highly motivated,” he said as quoted by the Daily Mail.

Tabex pills come from plants that contain compounds Laburnum cytisine which serves to reduce the desire to smoke. This smoking pills was originally used by the Germans and Russians during World War II. They were smoking with nicotine leaves Laburnum when supplies run out.

Although the use of these drugs has been going on for four decades ago in eastern Europe, this new smoking pill is widely available in Britain two years into the future. Currently the drug that is claimed to be able to replace the new nicotine can be obtained via the Internet at a price of 12 pounds.

Smoking Pills to Successfully Quit Smoking is a post from: Health Information

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premenstrual syndrome

A condition known as premenstrual syndrome occurs in many women. Not only the physical pain that is felt, but also psychological problems like depression. Whatever is feeling, do not let it influence you.

Here are several effective ways to cope with premenstrual syndrome by Marilyn Gelnville PhD, Britain’s leading women’s health experts, Shona Wilkinson, a nutritionist and dr. Pixie McKenna, as quoted by Female First.

- Stay active
“Women who rarely moves tend to suffer more severe premenstrual syndrome than those who regularly exercise,” said Shona.
According to her, exercise can also help relieve pain by maintaining the stability of hormone levels. Including encouraging the brain to produce more hormones ‘happy’ or serotonin and endorphins that will help alleviate the emotional symptoms of premenstrual syndrome.

However, sport can not instantly improve your mood. If the mood deteriorates, you can take supplements that contain 5-HTP may change naturally due to the neurotransmitter serotonin, which can feel happier.

- Herbal remedies
Agnus castus is a plant that has proven to be effective to reduce symptoms of premenstrual syndrome. “The plant is able to balance the activity of the female sex hormone, stimulates production of progesterone that reduces the effects of estrogen in the body, a key factor emergence of symptoms of premenstrual syndrome,” said dr. Pixie.

In a test of 100 women with moderate to severe premenstrual syndrome symptoms, herbal medicine which contains agnus castus in it able to cope with emotional problems when coming months such as irritability, mood changes instantly. Including, overcoming breast tenderness, bloating and abdominal cramps in 91 percent of respondents.

- Reduce saturated fatty foods
“It hurts when premenstrual syndrome can be triggered by substances called prostaglandins,” says Marilyn.
Most of the substances prostaglandins good for the body, but there are several compounds of these substances that can increase the body’s sensitivity to pain and muscle spasm make, called prostaglandins evil. Saturated fats are found in animal products, especially milk, encouraging the body to produce prostaglandins evil.

- Supplement
Nutrients, such as omega-3 fatty acids, essential to provide the raw material substance prostaglandin production well. Multivitamin with minerals, B vitamins, vitamin E, zinc and magnesium are also important to convert omega 3 into protaglandin good.
Vitamins B and E also was shown to reduce pain. Meanwhile, magnesium can stretch the muscles of the uterus.

- Avoid caffeine
Food can affect how the body overcome the symptoms of premenstrual syndrome. For example, caffeine increases estrogen levels, which resulted in an increase in symptoms of premenstrual syndrome. So, avoid too much tea, coffee and other caffeinated drinks when you enter the monthly cycle.

Effective ways to cope with Premenstrual Syndrome is a post from: Health Information

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acne

According to Elliott Weiss, MD, a dermatologist from the Laser & Skin Surgery Center of New York, a study shows eating habits contribute greatly to the appearance of acne. Including, aggravate acne conditions.

“One thing that is interesting, acne problems so dominant in society that followed the western diet (consumption of sugar and refined grain products are high). Meanwhile, the people who follow the hunters and gatherers-style diet (consumption of meat, vegetables, grains, and do not eat processed foods or packaging) does not have a problem with acne,” he said as quoted from Totalbeauty.com.

It is not separated from the main trigger of acne is the condition of follicular hyperkeratosis (proliferation), which leads to blockage of the follicle and inflammation. In fact, the foods you eat every day contribute to this process.

According to Dr. Weiss, the food should be avoided to prevent the appearance of acne is a sweet foods, excessive consumption of dairy products and processed grain products. This method will not only beautify the skin, but also keeping the waist circumference and weight of your body. In addition, multiply also the consumption of these three foods.

1. Vegetables and fruits with high water content
Vegetables with high water content, can help reduce the appearance of acne. Water is the key to stop the blockage and get rid of toxins that can trigger acne. For that, multiply the consumption of fruits and vegetables of high water levels such as cucumber, watermelon, carrots, kiwi and tomatoes.

2. Yogurt
Dairy products are known to trigger the appearance of acne. However, the content of the good bacteria in yogurt may help prevent the emergence of bad bacteria trigger the formation of acne. It would be better if you eat plain yogurt and add fresh sliced ??fruit, like bananas or apples.

3. Oyster
This food is known to increase sexual desire. Another benefit is being able to cure acne because the content zinc is high. Zinc helps control the release of hormones trigger acne.

Foods to Prevent the Acne is a post from: Health Information

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slim body

Up the stairs: 61 calories per 10 minutes
Try to avoid the elevator or escalator when you just want to ride one or two floors. Walking through the steps to tighten the thigh muscles, calves, and buttocks. In fact, muscle toning belt if you can move faster or half run.

streets in the mall: 35 calories per 10 minutes
While relaxing the mind, eye wash in the shopping center may also help burn calories. With the step-speed medium, exploring the shopping center can train thigh and calf muscles, arms, and upper abdomen. Moreover, this activity you can do for hours without feeling tired.

Lifting groceries: 31 calories per 10 minutes
Drape the plastic containing the groceries in the arm can train your back muscles, arms, and waist. Meanwhile, carrying grocery bags can train the shoulder muscles, arms and calves. So, when shopping at the supermarket, forget the stroller.

Using a vacuum cleaner: 23 calories per 10 minutes
More of this activity to train hand muscles, especially the upper arm. With occasional bending, the muscles of the waist also trained. Movement should be done by using both hands. Clean the area with movement back and forth as much as 3-5 times. Keep your slim body is not too bent.

Ironing clothes: 17 calories per 10 minutes
Intensive ironing can tighten the arm and train the balance right and left hands. Iron tools can be a burden when ironing exercise in a standing position. Ironing clothes can train your arms and back muscles. To prevent back pain, use one leg as a pedestal in turn.

Cooking: 23 calories per 10 minutes
The number of calories burned is calculated starting from the activities of preparing food ingredients, such as washing, slicing, smoothing spices with a pestle and mortar, until cooked. Cooking in a standing position will train the muscles in your arms and legs, while in a sitting position, only the wrist muscles. More and more servings of food prepared, the greater the calories burned (because the preparation will be longer so that you more moves).

Washing dishes: 15 calories per 10 minutes
Try washing your own dinner plate, side dish dishes stores, and other tableware. Wash while standing can train the upper arm and shoulder muscles. Should do the movement with high intensity (quite powerful). Of course this is not difficult, because sometimes you need extra power to remove oil or dirt stains that harden in the pan.

Cleaning the glass: 30 calories per 10 minutes
Do the twist alternately with right and left hand for a bicep curl. Horizontal and vertical movements are performed five times each and every movement is repeated three replications can also train the hand muscles.

Clean the glass in foot position can tiptoe calf and thigh muscles tighten. Clean the glass while reaching high coverage can tighten the muscles back and arms. For more effective results, use a cloth without handles or short-handled.

Car wash: 64 calories per 10 minutes
Car flushed with water as heating at the beginning gymnastic exercises. Scrubbing with soap can train cars back and arm muscles. Brushing tires with a squatting position can train thigh and calf muscles. Next, dry the car with a cloth, in addition to the waist muscles tighten arm muscles are also helpful.

Gardening: 63 calories per 10 minutes
Instead of assigning a gardener for gardening, it would be nice if occasionally you own the deal hands down. Gardening activities, such as pruning, tidying pots, planting flowers, watering plants, and provide fertilizer can be a relaxing activity. Effective way to burn calories at the same time.

Gardening is done in a sitting position (cutting plant, fertilize, and the like) can train the waist and back muscles. Meanwhile, with the position of the repetitive squat can also train the muscles of the thigh.

Daily Activities can make Slim Body is a post from: Health Information

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tips for pregnant women

Retina off
When pregnancy occurs, a variety of hormonal changes that impact on the entire female body, including the eye. According to Dr. Referano Agustiawan, SpM, eye disorders that commonly occur during pregnancy there are two types of retinal detachments and retinal detachments regmatogen exudative.

Retinal release can be caused by various things that is great inflammation, trauma caused by collision, tumors, complications of diabetes, and preeclampsia. But most are the result of one or more tears that form holes in the retina.

Why retina can get off? There are two factors. First, the condition of the retina thin so easily torn, such as occurs in older people aged over 40 years. Secondly, the existence of liquid gel inside the eyeball or the vitreous gel (glass body). Well, gel and liquid easily seep into the holes to flow into the retina so that retinal easily separated.

Prone
Exudative retinal detachments usually occur in pregnant women suffering from preeclampsia (high blood pressure). “In conditions of pre-eclampsia there is accumulation of fluid under the layers of the optic nerve causing vision dropped dramatically. Normally after birth fluids will disappear by itself, and the eye will be normal again, so it is not related to the eye minus or not,” said the Jakarta Eye Center Opthalmologist of this.

In these circumstances, the need to consult a doctor to take the necessary preventive initiatives. While regmatogen retinal detachments can occur in people who have nearsightedness (myopia eye) or eye minus.

The risk of tearing is greater in eyes with high minus. High minus criterion is above 6 diopters. To remember, retinal tears can basically occur in all people, not only in people who have eyes minus or plus. But, it is more susceptible to tearing of the eye minus.

Can natural childbirth
If so, is it possible if the pregnant woman with an eye minus want to deliver vaginally? Dr. Referano said not to worry, any pregnant woman with eyes minus can still perform normal childbirth. Because the risk of retinal tears are not associated with the activity either in childbirth or straining to defecate. A torn retina can occur in a collision in the head and in the eyes.

Same thing also said Dr John Darmawan, RS Graha Kedoya SpOG from Jakarta. According to him, pregnant women with eye minus can deliver vaginally as long as the conditions had previously examined the retina.

Based on research in Poland in 1996 on the relationship between high myopia with the mode of childbirth, was not found significant relationships between retinal tears by way of delivery.

Another study in Russia in 2003 by measuring the intraocular pressure and hemodynamics of the eyeball, found that in patients with high myopia can deliver vaginally. There is a refractive changes in pregnancy as a 2002 study by Pizzarello in the USA, but the postpartum situation will improve as before pregnancy.

Check your eyes
Therefore, emphasized Dr. Yahya, consulting a doctor during pregnancy is very important. Especially for pregnant women with minus eyes, consult your eyes checked more regularly again. It is advisable to check the condition of the retina to the eye specialist (opthalmologist) part of the retina, before pregnancy or before childbirth.

By using a special tool that is opthalmoscope, can be seen clearly whether there is a tear or not, and the location of the tear area. If it is known there is a tear can be taken immediately.

If no action is taken soon, the long span of time, retinal detachments can cause defects of vision or permanent blindness.

Prevention
One way to prevent retinal tears, can be done with laser technology in a thin retina. In this way, advanced dr. Referano, safe for pregnant women and easy to do. The process was short, only about 10 minutes.

It is recommended if you want to do the lasers, preferably well in advance before delivery to avoid things that are not desirable.

Tips for pregnant women
- Consult an eye specialist ophthalmologist specialized retinal every 6 months.
- Especially for pregnant women edged minus – let alone higher minus – recommended more frequent eye check to see if there is risk of tearing of the retina at the time of delivery later.
- If there is a risk of tearing the retina, discuss the gynecologist to find what the best way of giving birth.
- Let’s not make a treatment alternative that is not clear to avoid bad things.
- Check the retina should not be near the time of birth to prevent contraction or anything else that could endanger the pregnancy.
(Source: Tabloid Mom & Kiddie)

Can Pregnant Women with Eye Minus to Natural Childbirth? is a post from: Health Information

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As reported by Health.com, according to David Parker, a manufacturer of skin care products, The Body Deli, brown sugar can be used as a scrub to remove dead skin cells. To make herb scrub, mix it half a cup (100 grams) brown sugar that has been smoothed with three tablespoons of olive oil.

Stir until the ingredients evenly mixed. Wet your face, then put on a face scrub. With a circular motion, apply the scrub on the surface of the skin of the face for about one to two minutes. Do one to two times a week to make the healthy skin become brighter, business visa ukraine.

Brown sugar can also count on if you really want to enjoy sweet snack, but low calorie. “Taste is richer than granulated sugar. As it is caramel flavor,” said Marissa Lippert, RD, author of The Cheater’s Diet.

How to enjoy too, stayed just sprinkle on top of grilled bananas or toast. Another idea is placed as a topping of brown sugar sprinkled with pieces of strawberry yogurt.

Brown sugar also have other properties. As can prevent infection in wounds. “Brown Sugar content is like anti-inflammatory and antibacterial substances that can prevent infection,” says Starre Vartan, author of The Eco Chick Guide to Life.

Make Healthy Skin with Brown Sugar Scrub is a post from: Health Information

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