The Ideal Posture with Body Balance

Saturday, January 23, 2010 posted by admin 4:12 pm

The Ideal Posture with Body Balance

Do you want have a beautiful posture charming ? There is no to try the 9 body balance exercise and the dream has the ideal body will become reality ! Body position could actually be the cause of body posture is not ideal. Sitting in the front of computer, driving, walking with high heels shoes, high-tail can right shoulder, shoulders hunched, or chest to edema. To prevent it, body balance exercise for 15 minutes 3 times a week will help you restore ideal posture again. Here are some of the movement:

1. Downward facing dog

Bent with feet shoulder width apart. Your feet straight ahead, fingers tap your feet to the mat. Both arms straight and head facing forward to see the navel. Pull the thigh and body upwards. Expand the shoulders to pull to one side. Pull back until the arm is extended straight down and head close to the mat. Remember, your heel should not be raised. held the position of three straight diaphragmatic breathing and then returned to its original position. This movement is very good for stretching at the beginning of the exercise. Destination lengthen muscles back (spine) and hamstrings. This movement is not folded, so the position increasingly long.

2. Triangle Pose

Legs extended arms wide open. Positioning your right foot, straight and any right on the other side. Note the position of a small cod inside and did not laid back, so that the load is the spine is not heavy and painful. Helping toward the wide side hand then gently tapping your foot in the face of the other side and hands. The position of head at the end of the hand over. Do and hold your breath while pulling 3 times, then returned to its original position. This movement is very good to open the hip and provide stretching for the inner thigh muscle before the basic movement.

3. Warrior Two

Open any large foot extended arm. Your right foot straight ahead, while others are straight to the side. Pull your left folding knee and thigh to open. Extend the arm on the side. Slowly lower your body position down, inhale the diaphragm 3 times slowly, then returned. This movement is very useful to strengthen the thigh muscles. Do it as the core movement after stretching.

4. Tree Pose

Stand with feet shoulder-width apart. Fold the left leg straight and open up the hip side. Pull the hands up and then folded over his chest. Hold this position until the diaphragm breath 3. This movement is intended to train to maintain concentration, especially when the attitude everyday.

5. Knee Chest Pose

Stand with feet shoulder-width apart. Fold the left knee and hold with your left hand near his chest. Maintaining balance while stretching your right hand to the side as far as possible. Hold the position until the diaphragm 3 slow breaths, and then returned. This movement is useful to stretch the ass in the beginning of training and practice concentration to maintain posture.

6. Dancers Pose

Stand with feet shoulder-width apart. Fold the left leg back, hold in the palm of his hand. Balance with the right hand is extended straight out in front with palms facing up. Link your fingers and your right thumb. Slowly pull the right left leg behind your left arm in the back of his right hand while it slips to the front. The position of the pelvis still looking down, not open to one side. Feel the muscles of the thigh and prolongation of the stretch back. Keep slow 3 diaphragmatic breathing, then returned to the starting position. This movement is useful for the practice of concentration and the muscles of the buttocks stretching and stretch the back muscles.

7. Lunge Pose

Open any large foot extended arm. Turn to face the left, your left foot on the right side to the right leg forward with raised heel. Bend your left knee to 90 degrees. Raise your hands, palms facing inwards. shoulders relaxed, away from the ears. Way, turn the shoulders and back and bottom. Feel your shoulder blades toward the Center, open the trunk automatically. Maintain the position up to 3 diaphragm breathe slowly and return to the starting position. This movement suited to strengthen the thighs and buttock.

8. Warrior One

Open any large foot extended arm. Your feet in the face on the side of the left foot and the right foot forward position. Touch your toes to the carpet that the heel is thrown. Rotate the body facing straight into the left side with left knee bent. Raise your hands with your palms facing inwards. then, pull the body down, and feel the thigh muscles stretched. Hold position until 3 diaphragm breath and then returned to its original position. Specific to strengthen the muscles of the thigh and of buttocks.

9. Side Angle Pose

Stand with your legs extended arms wide open. Your right foot forward and legs straight into the side. Fold your left knee up to a rectangle. Your right arm extended above your head and the left elbow on the left knee. Commit to open the thighs and elbows on the side is not entirely based on the knee. Maintain the position until the diaphragm 3 slow breaths, then return to starting position. This movement is helpful to strengthen the thighs and buttocks.

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Tags: body balance, exercise, Health Information, ideal posture
Category : Health Information

Indonesia Woman says:

January 24, 2010 at 8:24 pm

Thanks for sharing the body building tips to make ideal posture.
I will try and follow this exercise.
Thanks

January 24, 2010 at 8:28 pm

Good info about body building to make ideal posture.
I will try and following this body balance exercise

andik says:

January 25, 2010 at 11:26 am

Good body builder tips

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