Health Information

We are know stress is the source of a wide range of physical and mental health problems, which can be experienced by anyone. Sure, there are many things that can cause stress.

Grief, romance, and finance are stressors that you normally hear. Apparently, there are several causes of stress that you never thought possible before. Curious? Here are unexpected stressors as reported by the Daily Mail.

- Contraceptive pill
Women who take oral contraceptives are twice as likely to experience depression than those who do not eat them. Depression caused by contraceptive pills allegedly associated with serotonin pathways in the brain. It is based on research conducted by Monash University, Australia in 2005.

“It may be the contraceptive pill can change the mood of a woman who is sensitive,” said dr. Ailsa Gebbie, deputy head of the faculty of Reproductive Health at the Royal College of Obstetricians and Gynaecologists.

- Donat
You often eat donuts to eliminate stress? Be careful, because the donuts are mainly made from wheat, it can give a bad impact on mental health.

According to Helen Bond from the British Dietetic Association, the mood of human beings is determined by the energy supply of blood glucose to the brain. This can raise levels of dopamine so that it can improve mood. However, this can not be undertaken by the foods made from wheat and diamond wedding bands

“A neurotransmitter called phenylethylamine will appear when you eat wheat, giving rise to feelings of anxiety,” says Helen.

- Streetlight
According to research conducted by the University of Ohio, too much light in the bedroom either from street lights, night lights, or even the light from the tv, triggering a negative impact on the brain.

From animal studies, they found the light at night can cause changes in the hippocampus. Part is the area of ??the brain associated with depression.

- Internet
In a study in China last year on the 1000 teen, known to those who use the Internet excessively, two and a half times the risk of experiencing depression.

“Technology can make a tired brain. If you constantly use the internet or telephone, depressive symptoms appear to be easy,” said Dr.. Richard Graham, an addiction expert at technology Capio Nightingale Hospital, London.

According to him, excessive Internet use can lead to feeling less confident in social reality.

Instead, people will they be more confident in cyberspace. “If you use the Internet more than 2 hours a day, not for reasons of work, then you must be careful,” said Dr. Richard.

- Hot temperatures
No doubt many who complain when the sun is very intense. It can indeed affect one’s mood. This occurs because of seasonal affective disorder (SAD) or seasonal affective disorder. Depression triggered by the sun on the earth so much that the earth’s temperature is too hot.

The condition was thought to be associated with sensitivity to heat and hormonal imbalances. The theory is, when the heat, the body produces less thyroid hormone that the body’s energy shortage. Another theory says that hot weather can reduce the ability to cope with mental stress.

“When hot, you’ll lose your appetite and insomnia,” said Dr.. Alfred Lewy, director of the sleep and mood disorders laboratory at the University of Oregon.

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