How to Choosing Bra to Ideal Posture Body
bra
A total of seven out of ten women Indonesia had not yet realized the importance of proper use of clothing in support of the ideal body. Lack of support underwear be one reason for pain in the back, neck and posture changes. In fact, in the long term use of bras that do not comply could cause damage to the bone.
“Apart from the structure of the body due to illness, out of position, such as people who are often too heavy lifting, sitting the wrong habits such as bending, over time can cause pain to change the posture body of a person,” said Dr. Pritchard Paramita in Sorella Media Gathering in Jakarta, Thursday, November 24, 2011.
Dr. Pritchard added one of the causes of back pain and posture changes is the use of the wrong underwear. “The use of a bra should fit the contour of the body and has the proper size. If too small or too big will cause inconvenience. If there is continuous, can cause adverse changes in posture owner,” he said.
He suggested several things in choosing a bra size. If you want to buy a bra to try right away is the most ideal way to make a choice. However, if uncomfortable, it’s good to know your body measurements such as chest circumference, chest circumference at the bottom and the distance back to the chest. “So that gives support bra will be perfect and immediate breast lift.”
Variety of bras on the market today such as push bra, bra or sports bra with a wire he does give a lot of options. However, the point still needs to support the wearer. “The most important bra supports the breast. Exercising without a sports bra does not matter as long as the material is comfortable and the breast is not moving during the exercise,” he explained.
Choosing a comfortable bra material, replace the bra on a regular basis to maintain the quality bra can also help. “Try to keep the shape like a bra wire does not change or corroded. In the end will affect the comfort of the wearer.”
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Category : Health Tips