Foods to Prevent the Acne
According to Elliott Weiss, MD, a dermatologist from the Laser & Skin Surgery Center of New York, a study shows eating habits contribute greatly to the appearance of acne. Including, aggravate acne conditions.
“One thing that is interesting, acne problems so dominant in society that followed the western diet (consumption of sugar and refined grain products are high). Meanwhile, the people who follow the hunters and gatherers-style diet (consumption of meat, vegetables, grains, and do not eat processed foods or packaging) does not have a problem with acne,” he said as quoted from Totalbeauty.com.
It is not separated from the main trigger of acne is the condition of follicular hyperkeratosis (proliferation), which leads to blockage of the follicle and inflammation. In fact, the foods you eat every day contribute to this process.
According to Dr. Weiss, the food should be avoided to prevent the appearance of acne is a sweet foods, excessive consumption of dairy products and processed grain products. This method will not only beautify the skin, but also keeping the waist circumference and weight of your body. In addition, multiply also the consumption of these three foods. Readmore…
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