Health Information

When menstruation, most of women often experience abdominal cramps, bloating, sore, tired, and lethargic. When it is so painful and make a lazy bunch, especially mood condition also unstable.

A condition known as premenstrual syndrome occurs in many women. Not only the physical pain that is felt, but also psychological problems like depression. Whatever is feeling, do not let it influence you.

Here are several effective ways to cope with premenstrual syndrome by Marilyn Gelnville PhD, Britain’s leading women’s health experts, Shona Wilkinson, a nutritionist and dr. Pixie McKenna, as quoted by Female First.

- Stay active
“Women who rarely moves tend to suffer more severe premenstrual syndrome than those who regularly exercise,” said Shona.
According to her, exercise can also help relieve pain by maintaining the stability of hormone levels. Including encouraging the brain to produce more hormones ‘happy’ or serotonin and endorphins that will help alleviate the emotional symptoms of premenstrual syndrome.

However, sport can not instantly improve your mood. If the mood deteriorates, you can take supplements that contain 5-HTP may change naturally due to the neurotransmitter serotonin, which can feel happier.

- Herbal remedies
Agnus castus is a plant that has proven to be effective to reduce symptoms of premenstrual syndrome. “The plant is able to balance the activity of the female sex hormone, stimulates production of progesterone that reduces the effects of estrogen in the body, a key factor emergence of symptoms of premenstrual syndrome,” said dr. Pixie. Readmore…

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Tags: estrogen, exercise, herbal medicine, Herbal remedies, premenstrual syndrome, supplement, vitamin
Category : Health Tips

Sponsored diet pills or weight loss supplements are very tempting. Starting from the highlight function to increase metabolism, instant weight loss make full longer or shed fat faster and make slim.

However, taking diet pills do not always effective. Weight loss can come back quickly or even the body suffers a problem because too many diet pills.

To avoid this, try the following trick that was launched of Redbook. You can streamline your body without taking expensive diet pills with tricks weight loss without diet pill and supplement.

- Claims diet pills: reduced appetite
It is difficult to control appetite? Try to breathe the smell of peppermint. Research by a team from Wheeling Jesuit University found that smelling peppermint someone who only consume less than 2,800 calories per week. There are fewer than those without inhaling peppermint.

- Claims diet pills: hungry
Try to control your hunger without taking pills. It is very easy, simply by drinking water. According to research by a team from Virginia Tech, women who drank two glasses of water before eating, lost weight more. This was compared with women who consumed a diet pill holder hunger. Readmore…

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Tags: diet pills, exercise, metabolism, trick diet, tricks weight loss, weight loss supplements
Category : Health Tips

Good body posture is the position of the body in a state of law against gravity while standing, sitting or lying down. To achieve this, we need a good workout while standing, walking, sitting and lying, the tension in this position is supported by muscles and ligaments of the right.

Poor posture can have a negative impact, such as muscle pain, which never lost. It is never too late to remedy the situation. This is to stay healthy in an upright posture and the spine.

“The attitude of the poor, the ability to move the motion of the shoulder, chronic pain, difficulty walking, head and neck pain, disability, and many others. For this reason, always keep your posture has an effect on health in the long term,” said Dr. Greg Thiemann, an assistant professor at the University of the Sciences in Philadelphia, followed by the Times of India, reports say.

He referred to three simple steps to improve the Body Posture. You can do it now.
1. Evaluation Office
Office where they spend most of the time worked. Make sure the screen parallel to the eye. The Office of the President should also fix the body. Readmore…

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Tags: body posture, exercise, good position, improve posture, ligaments, muscles, poor posture, relax, Wrinkles Lips
Category : Health Tips

Running or jogging not only makes the body fit. Apart from its ability to improve the quality of health of the body, the cheapest sport also helps improve memory.

Based on research by Cambridge University, jogging can trigger the growth of hundreds of thousands of new cells in the brain associated with memory. Jogging routine a few times a week will improve memory significantly.

Timothy Bussey, neurologist involved in the study, said that regular jogging will maximize brain function. In general, exercise will improve oxygen supply to the brain.

The study was conducted with an experiment on two groups of rats. The first group of rats had unlimited access to roam, with an average travel 15 miles or 24 kilometers per day. While other groups have access to roaming restrictions.

Two groups of mice were then exposed to experimental hall with a distinctive character on each side. When your nose touches the left side, the mice will receive sugar as a gift. If the nose touching the right side, the rats will not get anything.

In a memory test, the rats that had unlimited access to roam tend trained to touch the left side of the aisle are studded ‘gift’. The tendency is nearly doubled compared to mice that have a limited mobile access.

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Tags: body fit, exercise, improve memory, jogging, quality of health, sport
Category : Health Information