Posts Tagged ‘ Health Tips ’

What are Sinuses and Sinusitis?

Wednesday, February 17, 2010 posted by healthy 4:49 am
sinuses 150x150 What are Sinuses and Sinusitis?

sinuses and sinusitis

What are Sinuses and Sinusitis?
Sinuses are small chambers around the nose. There are four pairs of these chambers, which are connected to the nose via very tiny channels. One pair is located on either side of the nose, under the eye sockets. Another is situated on the skull above the nose. Still another pair resides behind the nose and the eyes and the last pair is right in the middle of the inner skull.

The sinuses have many functions:
* make the front of the skull lighter
* warm and moisten the inhaled air before it reaches the lungs
* serve as echo chambers so your voice will resonate better
* give the face an added protection Readmore…

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Category : Health News

How to Reduce Over Weight

Thursday, February 11, 2010 posted by healthy 12:00 am
slim body 150x150 How to Reduce Over Weight

slim body

What do you think reduce over weight is very difficult? No, you are wrong. It is simple enough so you could follow.
To have a slim body is desired by everybody, especially the girls. Actually they will feel ashamed if their bodies are over weight. They consider over-weight is not energetic. It is also too difficult to find the dress that fits that is sold in the department store or super market. Commonly, the clothes that are sold there are the ones that fit those who have a normal size and mail forwarding usa.

Many people try as much as they could to get slim, but they do it in a wrong way. And as a result, they do not get the body size they want, but damage their bodies. Taking a diet and taking over-doses slimming pills will be fatal. The body will be too dry and thin. This case has often been experienced by those who are ambitious to get the slim body. They do not see a doctor to get some advice. Readmore…

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Category : Health Tips

Prevention and Cure Breath Problem

Tuesday, February 2, 2010 posted by healthy 6:02 am

This is a health tips to Prevention and cure breath problem.
There are ways you can make sure that your breath won’t be categorized as a lethal weapon.

- Brush your teeth for at least 3 minutes after each meals and before you sleep. Don’t forget to brush the roof of your mouth and your tongue as far back as you can get without triggering the gagging reflex. If you can’t brush immediately after meals, gargle several times.
- Use a breath-freshener that has little or no alcohol.
- Floss regularly with unscented floss. Flossing rids the teeth of decaying material in the tiny spaces between the teeth that toothbrushes can’t reach.
- Have a through dental check-up at least every six months.
- Eat plenty of vegetable and fruit. The fibers in these kinds of food not only help to eliminate the layer of mucus at the back of the mouth, they also prevent constipation.
- Avoid garlic and onions, or at least don’t consume too much of those. Chew on clove or parsley afterward, they can freshen up the breath.
- Don’t smoke

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Category : Health Tips